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Personal Training Services

Personal Training Services

Most people don’t have the time, energy, or expertise to write a well-rounded program. Let us help you maximize your routine to get the most out of your efforts. You show up and let us take care of the rest.

Small Group Personal Training

Small Group Personal Training

Semi-private sessions are small groups of about six to eight people which preserves the ability for individualized guidance and detailed programming while still maintaining a team spirit and camaraderie.

Large boot camp style classes are great if your only goal is to sweat and feel exhausted. If you’re interested in well-rounded program emphasizing strength training, quality movements to protect joints, and maximizing your efforts, then small group personal training at Embody is what you’re looking for.

Private Sessions

One on one personal training is for anyone who wants devoted specialized attention towards their goals. This option is best for anyone who has a current injury that they are trying to rehabilitate. Modifications can be made by. your personal trainer that allow them to blend fitness with a specific physical therapy routine.

Personal trainer in Kirkwood, MO
Nutrition coaching Kirkwood, MO

Nutrition Coaching

A fitness routine without an appropriate nutrition plan can be extremely frustrating and defeating. It’s essential you nourish your body in order to get the most out of yourself. Also, weight loss is almost entirely nutrition. Exercise is great for the mind and body to feel and function it’s best. However, if losing weight is your goal, a nutrition coach is essential.