Embody is a Boutique Personal Training Studio
Our trainers provide a unique experience, incorporating the best aspects of strength, conditioning, yoga movements, and interval training.
Services Offered
Safety
We are experts in biomechanics and keep up to date with the most current trends in sports medicine. This allows us to blend rehabilitation into workouts for anyone concerned with current or prior injuries.
Results
There’s a reason why movie stars and even Olympic athletes use trainers. They get you to see the absolute best in yourself and push you beyond your comfort zone. When this inspiration is combined with an individualized program, success is inevitable.
Accountability
Not committing to a routine is the major obstacle that holds people back. Consistency creates new pathways in your mind and body that lead to greater self-confidence and optimal health.
Small Group Personal Training
Our studio was created around the idea of offering small group personal training, and it’s what we do best. Most other gyms and studios that offer “small group training” allow 12-20 members at a time. We have found that 6 is a magic number for a training session. This is small enough to provide an incredible amount of personal attention and programming. The added benefit is the energy and camaraderie of being part of a small tribe. If you’re looking for an incredible personal training experience at a more affordable price, this is perfect.
Plan |
Monthly Membership |
| 8x/mo (Making Change) | |
| 12x/mo (Take Back Your Life) | |
| 16x/mo (Total Transformation) | |
| Unlimited (Unstoppable) |
Package of 20 |
|
| This is perfect for a 6-8 weekchallenge | |
| with NO commitment. | |
| (Quick Start) | |
One-on-One Personal Training
This is the best option for anyone who wants devoted attention to their personal goals. Your trainer will create a detailed program that outlines every step to take for ultimate success. This service offers the most individualized planning, goal setting, and accountability. This is also a recommended place to start for anyone who has limited experience with exercise. A package of 10, one on one sessions can jump-start success before beginning small group training.
Plan |
Discount |
1-Hour Sessions |
30-Minute Sessions |
| 1 Session | – | ||
| 12 Sessions (Learn The Fundamentals) | 10% | ||
| 24 Sessions (Get It Done) | 20% | $96/session | $48/session |
| 48 Sessions (Bold Results) | 30% | $84/session | $42/session |
| 96 Sessions (All In) | 40% | $72/session | – |
Larger Packages
Our larger packages consisting of 24, 48, or 96 sessions aren’t available for online purchase.
The larger packages can be purchased directly through EMBODY in order to set up an appropriate monthly price based on the anticipated number of sessions/week.
A peak at our studio
