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A Boutique Personal Training Experience

Small Group Classes

Small Group Classes

Semi-private sessions are small groups of about six people which helps maximize camaraderie while preserving the ability for individualized guidance and detailed programming.

One on One Training

One on One Training

One on one personal training is for anyone who wants devoted attention or specialized programming towards personal goals or rehabilitation of a current injury.

Nutrition & Lifestyle Coaching

Nutrition & Lifestyle Coaching

Maximize success with guidance and accountability. To get the most out of your mind and body, you need a nutrition plan, the right amount of sleep, and stress reduction.

Personal Fitness Trainers in Kirkwood, MO

Personal Fitness Coaching

Leave the motivation and planning to us!

Most people don’t have the time, energy, or expertise to write a well-rounded program. Let us help you maximize your routine to get the most out of your efforts. You just show up and let us take care of the rest.
Jump Right In

Personal Fitness Coaching

You know what to do, you just don’t know how. A consistent fitness routine will create new pathways within your mindbody leading to greater self-confidence and newfound energy. Embody Personal Trainers are ready to help you unlock your ultimate potential.

We Want To Hear Your Story

I’ve never been a “gym person”, but I’m loving Embody! Class sizes are limited so there is plenty of room to spread out and feel comfortable. The trainers push me to push myself, but never past my comfort level. After a month I’m already stronger, my knees hurt less and make less noise, and I’m even sleeping better.

-Abigail Martin

I was completely out of shape and on a bad path going forward in life, with bad eating habits and zero mobility. My wife signed me up for Embody, and having not actually sweated in years I was a bit nervous about showing up to this work out class. Showing up I received a very customized and hands on approach. Everyone was very welcoming and all fitness levels are catered to. Shown proper technique and never put into an intimidation or cult like gym experience I feel at home.

-Brian McGovern

Embody is my new favorite small, but mighty gym. You can push hard, or work within your limitations and/or injuries through modifications with the coaches. The small group classes are my favorite part – the size is just right to maintain individual attention, but large enough to be able to feed off of the class energy. A perfectly unique gym, very clean, and well maintained.

-Michell Pappas

The Embody Personal Training team has been fantastic! It’s terrific to work with people who, not only are experts in their fields, but also care about your success. Our trainer, Jennifer, makes the gym experience fun, and she knows how to help us get the most from our workouts. It’s never dull, and she keeps us on our toes (sometimes, literally).

-Ben Roth

What We Embody

Personal Physical Training Experience

We are a team that specializes in combining the best exercises used to get people out of pain, more fit, and performing optimally


Let’s face it. We don’t always have the juice. By using a personal trainer, you can expect to be energized without being overwhelmed. You’ll feel like the effort is easier, yet you’ll be working at least 30% harder.



Use it or lose it! Our bodies break down faster when they are not strong and durable. Strength training is one of the best solutions for aging gracefully & living abundantly.


Movement as Medicine

At Embody, we truly believe that fitness is THE Fountain of Youth. If all the benefits of exercise could be put into a pill, it would be the most widely prescribed medicine on the planet.


Longevity Training

We prioritize posture and quality movements over burning a few extra calories. Athletes don’t bulk up; they are selective in choosing the best exercises to help them perform their best and prevent injuries. Shouldn’t we all be doing this?

Stop Wishing. Start Doing.

St. Louis Premier Personal Fitness Instructors

Are you ready to make a lasting change for your mind and body? Let us know your story and how we can best support you.